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The indispensable magazine for serious Squash Players
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The Success Toolkit

This series of lessons is the coming together of two minds, of two people who are passionate and dedicated about mental training and the power this holds.

Myself, Jesse Engelbrecht, SportMind founder, and Bart Wijhoven, the mental coach for among others Paul Coll, world no. 1 squash player and Nele Gilis, have pooled our resources and collaborated to bring you a series of lessons to train the mind and to develop mental strength and flexibility.

Whether you are sporty or not. An elite competitor, a young pro, a club player, or a weekend warrior. The mind is the gateway to everything we do when it comes to getting the best out of ourselves.

We wanted to give the users some of the science, evidence, and research on each of the topics, as well as the way to train and improve each topic we discuss. These lessons are meant to be used and practiced and not just listened to.

The success toolkit covers the following topics:
- Nerves And Anxiety
- Mindfulness
- Mental Toughness
- Motivation
- Pressure
- Visualisation
- Dealing With Injuries
- Mental Health

We both feel it a real privilege and honour to have been asked to create The Success Toolkit and to get our passion down in words to help a lot of people who listen and try out our suggestions.

This toolkit is meant to be shared and designed to help people out there willing to use it. So please do pass on and share this message with those that may be in need to hear this.

We do not proclaim to have all the answers or that every bit of advice would work for every person. But rather, that what we present in these lessons will help stimulate the mind and get people into action around topics they may be struggling with and not have an answer or solution to use in order to address them. This toolkit aims to provide some answers and solutions.

If you would like to know more about SportMind and the SportMind app and training syllabus then the best place would be to visit the SportMind.io website. SportMind.io

Alternatively you could also visit SquashMind.co.uk

If you would like to know more about Bart then please do visit his website which is championsfactory.net

Please do enjoy the lessons and feel free to get hold of myself if you would like to hear more from us around any topics or themes we may not have covered that would be of use and value to explore.

Please email support@sportmind.io 

And on that note, letís dive right into your first lesson.
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